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Seniors' Health

Walk 4 Eileen
Helps to Connect
Exercise with Better Health  

This site is established to promote walking outdoors and other activities that can help individuals with cognitive malfunction.

4 kilometer walks     4  brisk walks per week

4 hours of standing exercise every day 

Make direct contact with 4 people every day outside

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 A Care Plan is very important and should be updated on a regular basis
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Develop a Care Plan that Enhances a Person's Quality of Life
(Click to see PDF)

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